Rolando Alberti 4:16 row
683m
Meters
4:16.7
Time
3:07.9
Pace
34
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 104 |
February 28, 2022 19:05:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 683m | 3:07.9 | 53 | 481 | 18 |
| 4:16.7 | 684m | 3:07.6 | 53 | 482 | 18 |
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