Rolando Alberti 9:00 row
2,253m
Meters
9:00.0
Time
1:59.8
Pace
149
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 129 |
February 28, 2022 19:25:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 26 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 |
| 6:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 |
| 9:00.0 | 744m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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9min, with Target Rate & Pace by KREW/LiveRowing