Rolando Alberti 9:00 row
2,177m
Meters
9:00.0
Time
2:04.0
Pace
138
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 129 |
February 28, 2022 19:41:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 26 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 26 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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9min, with Target Rate & Pace by KREW/LiveRowing