Rolando Alberti 7:00 row
1,757m
Meters
7:00.0
Time
1:59.5
Pace
115
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 130 |
March 07, 2022 19:25:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 26 |
| 1:24.0 | 363m | 1:55.7 | 226 | 1077 | 28 |
| 2:48.0 | 349m | 2:00.3 | 201 | 991 | 27 |
| 4:12.0 | 346m | 2:01.3 | 196 | 973 | 26 |
| 5:36.0 | 348m | 2:00.6 | 199 | 985 | 26 |
| 7:00.0 | 351m | 1:59.6 | 204 | 1003 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7min, with Target Rate & Pace by KREW/LiveRowing