Rolando Alberti 7:00 row
1,757
Meters
7:00.0
Time
1:59.5
Pace
115
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 130 |
March 07, 2022 19:25:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,757 | 1:59.5 | 205 | 985 | 115 | 26 |
| 1:24.0 | 363 | 1:55.7 | 226 | 1071 | 25 | 28 |
| 2:48.0 | 349 | 2:00.3 | 201 | 985 | 23 | 27 |
| 4:12.0 | 346 | 2:01.3 | 196 | 942 | 22 | 26 |
| 5:36.0 | 348 | 2:00.6 | 199 | 942 | 22 | 26 |
| 7:00.0 | 351 | 1:59.6 | 204 | 985 | 23 | 25 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing