Rolando Alberti 7:00 row
1,735m
Meters
7:00.0
Time
2:01.0
Pace
113
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 130 |
March 07, 2022 19:37:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 26 |
| 1:24.0 | 357m | 1:57.6 | 215 | 1039 | 26 |
| 2:48.0 | 343m | 2:02.4 | 191 | 956 | 26 |
| 4:12.0 | 343m | 2:02.4 | 191 | 956 | 27 |
| 5:36.0 | 343m | 2:02.4 | 191 | 956 | 26 |
| 7:00.0 | 349m | 2:00.3 | 201 | 991 | 26 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing