Rolando Alberti 7:00 row
1,713m
Meters
7:00.0
Time
2:02.5
Pace
109
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 129 |
March 07, 2022 19:50:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 26 |
| 1:24.0 | 352m | 1:59.3 | 206 | 1009 | 27 |
| 2:48.0 | 338m | 2:04.2 | 182 | 927 | 27 |
| 4:12.0 | 338m | 2:04.2 | 182 | 927 | 27 |
| 5:36.0 | 344m | 2:02.0 | 192 | 961 | 27 |
| 7:00.0 | 342m | 2:02.8 | 189 | 950 | 25 |
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Workout Graph
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7min, with Target Rate & Pace by KREW/LiveRowing