Rolando Alberti 5:00 row
1,279m
Meters
5:00.0
Time
1:57.2
Pace
87
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 123 |
March 08, 2022 19:20:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 30 |
| 5:00.0 | 623m | 2:00.3 | 201 | 990 | 28 |
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5min, with Target Rate & Pace by KREW/LiveRowing