Rolando Alberti v500m/2:00r...5 row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
177
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,579m |
| Overall Time | 17:34.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 127 |
March 14, 2022 19:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 24m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 15m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 16m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 20m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:10 | 4m | |||||
| r79m |
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Workout Graph
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5 x 500m/2:00r, with Target Rate & Pace by KREW/LiveRowing