Rolando Alberti 4:16 row
787m
Meters
4:16.7
Time
2:43.0
Pace
41
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 125 |
March 14, 2022 19:46:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 787m | 2:43.0 | 81 | 577 | 20 |
| 1:18.7 | 787m | 0:50.0 | 2800 | 9936 | 20 |
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Just Go by KREW/LiveRowing