Rolando Alberti v0:40/0:20r...2 row
109
Meters
1:20.0
Time
6:06.9
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 109 |
| Overall Time | 2:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 8 |
| Stroke Count | 11 |
| Drag Factor | 0 |
March 15, 2022 19:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 109 | 6:06.9 | 7 | 324 | 8 |
| 0:40.0 | 109 | 3:03.4 | 57 | 494 | 17 |
| 0 |
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Workout Graph
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3 x 40sec/0:20r, with Target Rate by KREW/LiveRowing