Rolando Alberti v0:40/0:20r...2 row

109m

Meters

1:20.0

Time

6:06.9

Pace

10

Calories

Rest Distance0m
Rest Time0:40.0
Overall Distance109m
Overall Time2:00.0
Average Watts7
Calories Per Hour324
Stroke Rate8
Stroke Count11
Drag Factor0

March 15, 2022 19:08:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 x 40sec/0:20r, with Target Rate by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20.0 109m 6:06.9 7 324 8
0:40.0 109m 3:03.4 57 494 17
r: 0:20 0m
0
r: 0:20 0m
r0m

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