Rolando Alberti 19:44 row
4,439m
Meters
19:44.6
Time
2:13.4
Pace
264
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
March 15, 2022 19:41:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 4,439m | 2:13.4 | 147 | 807 | 24 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 19:44.6 | 1,064m | 2:13.7 | 146 | 803 | 25 |
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Just Go by KREW/LiveRowing