Rolando Alberti v1000m/3:00r...4 row
4,000m
Meters
16:47.4
Time
2:05.9
Pace
253
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 28:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 125 |
March 17, 2022 19:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | |
| r: 3:00 | 15m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | |
| r: 3:00 | 11m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | |
| r: 3:00 | 19m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 16m | |||||
| r61m |
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Workout Graph
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5 x 1k/3:00r by KREW/LiveRowing