Rolando Alberti v500m/r...3 row
1,500m
Meters
6:18.5
Time
2:06.1
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:18.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 121 |
March 22, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r0m |
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Workout Graph
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3 x 500m, with Target Rate & Pace by KREW/LiveRowing