Rolando Alberti 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 121 |
March 22, 2022 19:54:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |
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500m by KREW/LiveRowing