Rolando Alberti v7:00/3:00r...5 row
6,474m
Meters
35:00.0
Time
2:42.1
Pace
498
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 50:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 571 |
| Drag Factor | 123 |
March 24, 2022 20:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,474m | 2:42.1 | 82 | 582 | 16 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 21 | |
| r: 3:00 | 9m | |||||
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 20 | |
| r: 3:00 | 17m | |||||
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 20 | |
| r: 3:00 | 10m | |||||
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 20 | |
| r: 3:00 | 5m | |||||
| 0 | ||||||
| r: 3:00 | 35m | |||||
| r76m |
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Workout Graph
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7 x 7min/3:00r, with Target Rate by KREW/LiveRowing