Rolando Alberti 30:04 row
6,504m
Meters
30:04.7
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 108 |
April 09, 2022 11:38:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,504m | 2:18.7 | 131 | 751 | 17 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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