Rolando Alberti v5:00/r...4 row
4,374m
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,374m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 110 |
April 09, 2022 12:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 19 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| r0m |
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Workout Graph
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6 x 5min, with Target Rate & Pace by KREW/LiveRowing