Rolando Alberti 30:05 row
6,697
Meters
30:05.5
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
April 13, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,697 | 2:14.7 | 143 | 791 | 395 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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