Rolando Alberti 4x1:00/1:00r row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
90
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 128 |
March 05, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r29m |
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Workout Graph
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