Rolando Alberti 309m row
309m
Meters
1:06.6
Time
1:47.7
Pace
23
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 128 |
February 21, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.6 | 309m | 1:47.7 | 280 | 1262 | 32 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 |
| 0:03.2 | 309m | 2:57.7 | 62 | 514 | 0 |
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