Rolando Alberti 30:05 row
6,684m
Meters
30:05.4
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 88 |
April 14, 2022 11:37:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,684m | 2:15.0 | 142 | 788 | 18 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 | 0 |
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