Rolando Alberti 20:05 row
4,328m
Meters
20:05.7
Time
2:19.2
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
April 13, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,328m | 2:19.2 | 130 | 745 | 20 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 20:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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Workout Graph
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