Rolando Alberti 30:03 row
6,700m
Meters
30:03.3
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
April 20, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,700m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.