Rolando Alberti 16:04 row
3,665
Meters
16:04.1
Time
2:11.5
Pace
220
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 128 |
May 16, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,665 | 2:11.5 | 154 | 821 | 220 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 16:04.0 | 243 | 2:11.6 | 153 | 787 | 14 | 21 |
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Workout Graph
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