Rolando Alberti 20:05 row
4,612
Meters
20:05.0
Time
2:10.6
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
April 25, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,612 | 2:10.6 | 157 | 840 | 278 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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