Rolando Alberti 30:03 row
6,793m
Meters
30:03.4
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
May 19, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,793m | 2:12.7 | 150 | 815 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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