Rolando Alberti 45:02 row
9,811
Meters
45:02.9
Time
2:17.7
Pace
567
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
May 17, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.9 | 9,811 | 2:17.7 | 134 | 760 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 45:02.0 | 7 | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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