Rolando Alberti 4:20 row
408m
Meters
4:20.3
Time
5:18.9
Pace
44
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 0 |
May 25, 2022 10:10:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 408m | 5:18.9 | 11 | 337 | 16 |
| 2:15.0 | 409m | 2:45.0 | 78 | 567 | 16 |
| 4:20.3 | 0 |
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