Rolando Alberti 20:00 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 130 |
May 27, 2022 10:37:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 20 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
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Workout Graph
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