Rolando Alberti 30:03 row

6,791m

Meters

30:03.1

Time

2:12.7

Pace

406

Calories

Average Watts150
Calories Per Hour814
Stroke Rate20
Stroke Count716
Drag Factor0

June 17, 2022 10:23:41

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.1 6,791m 2:12.7 150 814 20
5:00.0 1,106m 2:15.6 140 782 20
10:00.0 1,130m 2:12.7 150 814 20
15:00.0 1,141m 2:11.4 154 830 20
20:00.0 1,136m 2:12.0 152 823 20
25:00.0 1,132m 2:12.5 150 817 20
30:00.0 1,139m 2:11.6 153 827 21
30:03.0 8m 3:07.5 53 482 0

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:402:002:202:403:003:2005101520250255075100