Rolando Alberti 30:03 row
6,791
Meters
30:03.1
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 0 |
June 17, 2022 10:23:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,791 | 2:12.7 | 150 | 814 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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