Rolando Alberti 3x1:00/1:30r row
884m
Meters
3:00.0
Time
1:41.8
Pace
70
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 938m |
| Overall Time | 7:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 121 |
July 12, 2022 10:15:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r54m |
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Workout Graph
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