Rolando Alberti 5x1:00/1:30r row
1,435m
Meters
5:00.0
Time
1:44.5
Pace
112
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,460m |
| Overall Time | 12:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 125 |
July 19, 2022 10:05:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r25m |
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Workout Graph
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