Rolando Alberti 3x500m/2:00r row
1,500m
Meters
5:16.8
Time
1:45.6
Pace
114
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 11:16.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 120 |
July 22, 2022 09:34:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r409m |
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Workout Graph
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