Rolando Alberti 30:00 row

7,154m

Meters

30:00.0

Time

2:05.8

Pace

450

Calories

Average Watts176
Calories Per Hour904
Stroke Rate20
Stroke Count628
Drag Factor130

August 05, 2022 19:08:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,154m 2:05.8 176 904 20
6:00.0 1,447m 2:04.3 182 925 21
12:00.0 1,424m 2:06.4 173 896 20
18:00.0 1,405m 2:08.1 166 872 20
24:00.0 1,428m 2:06.0 175 901 21
30:00.0 1,450m 2:04.1 183 929 22

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Workout Graph

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