Rolando Alberti 250m row
250
Meters
0:49.2
Time
1:38.4
Pace
20
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 26 |
| Drag Factor | 125 |
August 11, 2022 18:32:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 20 | 32 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1661 | 4 | 37 |
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Workout Graph
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