Rolando Alberti 250m row
250
Meters
0:49.7
Time
1:39.4
Pace
20
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 33 |
| Stroke Count | 27 |
| Drag Factor | 124 |
August 11, 2022 18:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.7 | 250 | 1:39.4 | 356 | 1448 | 20 | 33 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 38 |
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Workout Graph
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