Rolando Alberti 3x1500m/3:00r row
4,500m
Meters
17:56.7
Time
1:59.6
Pace
299
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 26:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 119 |
September 26, 2022 19:39:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 4,500m | 1:59.6 | 204 | 1003 | 21 | |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 21 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 21 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 21 | |
| r36m |
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Workout Graph
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