Rolando Alberti 6x4:00/2:00r row
5,949m
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 126 |
September 27, 2022 19:53:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,949m | 2:01.0 | 197 | 979 | 21 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | |
| r100m |
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Workout Graph
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