Rolando Alberti 4x5:00/2:00r row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 114 |
October 04, 2022 19:46:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 22 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | |
| r28m |
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Workout Graph
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