Rolando Alberti 6x500m/1:30r row
3,000m
Meters
11:17.2
Time
1:52.8
Pace
211
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 117 |
October 10, 2022 19:34:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r94m |
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