Rolando Alberti 4x10:00/3:00r row
9,348m
Meters
40:00.0
Time
2:08.3
Pace
582
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 52:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 125 |
October 11, 2022 20:03:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,348m | 2:08.3 | 165 | 869 | 20 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 21 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | |
| r42m |
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Workout Graph
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