Rolando Alberti 3x2000m/3:00r row
6,000m
Meters
24:36.4
Time
2:03.0
Pace
389
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 33:36.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 109 |
October 13, 2022 19:49:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 6,000m | 2:03.0 | 188 | 946 | 23 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 21 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 24 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 25 | |
| r41m |
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Workout Graph
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