Rolando Alberti 2x10:00/3:00r row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 120 |
October 17, 2022 19:53:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 21 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 21 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 21 | |
| r36m |
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Workout Graph
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