Rolando Alberti v4:00/r...4 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
158
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 122 |
October 24, 2022 19:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 5:00 | 13m | |||||
| r13m |
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Workout Graph
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