Rolando Alberti v4:00/r...4 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
Rest Distance | 12m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,391m |
Overall Time | 15:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 22 |
Stroke Count | 226 |
Drag Factor | 122 |
October 24, 2022 19:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | |
4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
r: 5:00 | 12m | |||||
r12m |
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Workout Graph
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