Rolando Alberti v4:00/r...4 row

2,379m

Meters

10:00.0

Time

2:06.1

Pace

149

Calories

Rest Distance12m
Rest Time5:00.0
Overall Distance2,391m
Overall Time15:00.0
Average Watts175
Calories Per Hour900
Stroke Rate22
Stroke Count226
Drag Factor122

October 24, 2022 19:45:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,379m 2:06.1 175 900 22
4:00.0 955m 2:05.6 176 907 22
3:00.0 726m 2:03.9 184 932 24
2:00.0 471m 2:07.3 169 882 22
1:00.0 226m 2:12.7 150 814 20
r: 5:00 12m
r12m

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Workout Graph

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