Rolando Alberti v4:00/r...4 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 123 |
October 24, 2022 20:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 25 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 5:00 | 11m | |||||
| r11m |
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Workout Graph
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