Rolando Alberti 7x1:00/0:15r row
888m
Meters
7:00.0
Time
3:56.4
Pace
92
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 921m |
| Overall Time | 8:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 0 |
October 31, 2022 19:30:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 888m | 3:56.4 | 26 | 391 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 0 | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 0 | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 0 | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r33m |
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Workout Graph
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