Rolando Alberti 9x1:00/0:15r row
905m
Meters
9:00.0
Time
4:58.3
Pace
119
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 956m |
| Overall Time | 11:15.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 0 |
October 31, 2022 19:46:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 905m | 4:58.3 | 13 | 345 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 0 | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 0 | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 0 | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 0 | ||||||
| 0 | ||||||
| r51m |
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