Rolando Alberti 8x1:00/0:15r row
849m
Meters
8:00.0
Time
4:42.6
Pace
96
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 941m |
| Overall Time | 10:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 130 |
October 31, 2022 19:59:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 849m | 4:42.6 | 15 | 353 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 0 | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| 0 | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 0 | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 0 | ||||||
| r92m |
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Workout Graph
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