Rolando Alberti 6x250m/2:00r row
1,500m
Meters
5:04.1
Time
1:41.3
Pace
121
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 17:04.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 118 |
November 24, 2022 19:42:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,500m | 1:41.3 | 336 | 1456 | 31 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r148m |
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Workout Graph
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